Quick Links

Follow The Biome Protocol :

© 2020 by BioAesthetics Pty Ltd

Sample Meals

Here are some sample meals that you can enjoy while on The Biome Protocol.   


Meals are based on real food. Meal timing, serving sizes and macronutrient proportions are specified within the protocol to ensure you achieve optimal benefits.

This is what a day of meals can look like while on The Biome Protocol.  

Breakfast: Vegetable Frittata & Green Smoothie
Lunch: Salmon & Beetroot Salad
Dinner: Chicken Curry
Sample Recipes